Jack Ho 20:00 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 109 |
October 18, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 19 | 136 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 18 | 130 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 19 | 128 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 19 | 137 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 121 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 164 |
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Workout Graph
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