Jack Ho 400m SkiErg
400
Meters
1:38.0
Time
2:02.5
Pace
24
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 81 |
October 21, 2025 17:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 34 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 34 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 32 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 34 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 37 |
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Workout Graph
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