Jack Ho 300m SkiErg
300
Meters
1:11.1
Time
1:58.5
Pace
18
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 35 |
| Stroke Count | 42 |
| Drag Factor | 81 |
October 21, 2025 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 35 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 35 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 36 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 35 |
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Workout Graph
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