Jack Ho 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 123 |
October 21, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 20 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 20 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 20 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 20 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 20 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 22 |
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Workout Graph
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