Jack Ho 400m row
400
Meters
1:34.3
Time
1:57.8
Pace
24
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 34 |
| Drag Factor | 123 |
October 21, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 21 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 20 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 20 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 20 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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