Jack Ho 300m row
300
Meters
1:08.9
Time
1:54.8
Pace
18
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 123 |
October 21, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.9 | 300 | 1:54.8 | 231 | 940 | 18 | 24 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 23 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 24 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 26 |
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Workout Graph
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