Jack Ho v5:00/3:52r...4 row
4,793
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
122
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 4,848 |
| Overall Time | 32:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 168 |
October 23, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 19 | 122 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 104 | |
| r: 3:52 | 17 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 127 | |
| r: 4:00 | 9 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 140 | |
| r: 4:23 | 15 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 119 | |
| r: 0:17 | 14 | ||||||
| r55 |
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Workout Graph
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