Jack Ho 3:13 row
741
Meters
3:13.9
Time
2:10.8
Pace
45
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 120 |
October 25, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.9 | 741 | 2:10.8 | 156 | 837 | 18 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 19 |
| 3:13.9 | 258 | 2:23.2 | 119 | 710 | 18 |
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Workout Graph
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