Jack Ho 20:00 row
4,759
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 129 |
October 27, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,759 | 2:06.0 | 175 | 901 | 20 | 158 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 | 136 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 164 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 163 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 171 |
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Workout Graph
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