Jack Ho v6:00/2:00r...6 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
130
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 108 |
November 02, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 26 | 130 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 | 146 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 106 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 126 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 150 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 141 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 111 | |
| r: 2:00 | 17 | ||||||
| r97 |
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Workout Graph
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