Jack Ho v500m/2:45r...8 SkiErg
4,000
Meters
16:30.1
Time
2:03.7
Pace
253
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 4,140 |
| Overall Time | 37:55.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 554 |
| Drag Factor | 76 |
November 03, 2025 13:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 4,000 | 2:03.7 | 185 | 935 | 33 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 35 | |
| r: 2:45 | 15 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 34 | |
| r: 3:04 | 15 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 34 | |
| r: 3:15 | 13 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 33 | |
| r: 2:56 | 15 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 33 | |
| r: 2:59 | 14 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 33 | |
| r: 3:05 | 25 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 33 | |
| r: 3:16 | 29 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 34 | |
| r: 0:05 | 14 | |||||
| r140 |
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Workout Graph
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