Jack Ho v500m/1:15r...10 SkiErg
5,000
Meters
20:43.5
Time
2:04.3
Pace
314
Calories
116
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,238 |
| Overall Time | 38:13.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 80 |
November 18, 2025 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 909 | 33 | 116 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 82 | |
| r: 1:15 | 31 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 31 | 92 | |
| r: 1:27 | 30 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 93 | |
| r: 2:24 | 27 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 34 | 139 | |
| r: 1:43 | 29 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 34 | 147 | |
| r: 2:00 | 29 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 33 | 119 | |
| r: 1:55 | 10 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 35 | 152 | |
| r: 2:04 | 29 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 34 | 130 | |
| r: 2:16 | 14 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 36 | 107 | |
| r: 2:23 | 29 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 35 | 108 | |
| r: 0:03 | 10 | ||||||
| r238 |
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Workout Graph
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