Jack Ho v500m/2:00r...10 row
5,000
Meters
20:01.1
Time
2:00.1
Pace
330
Calories
128
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 22:11.0 |
| Overall Distance | 5,166 |
| Overall Time | 42:12.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 120 |
November 18, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.1 | 5,000 | 2:00.1 | 202 | 995 | 21 | 128 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 20 | 114 | |
| r: 2:00 | 16 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 20 | 103 | |
| r: 3:54 | 14 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 21 | 112 | |
| r: 2:10 | 22 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 21 | 134 | |
| r: 2:29 | 15 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 21 | 146 | |
| r: 2:28 | 13 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 21 | 124 | |
| r: 2:10 | 27 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | 144 | |
| r: 2:22 | 15 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | 129 | |
| r: 2:18 | 16 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | 142 | |
| r: 2:11 | 13 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 134 | |
| r: 0:09 | 15 | ||||||
| r166 |
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Workout Graph
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