Jack Ho 20:00 SkiErg
4,468
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 79 |
December 11, 2025 13:03:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 264 | 29 | 140 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 27 | 110 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 28 | 117 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 29 | 151 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 30 | 158 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 32 | 166 |
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Workout Graph
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