Jack Ho v2:00/3:54r...5 SkiErg
2,431
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 2,539 |
| Overall Time | 27:17.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 81 |
December 26, 2025 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 34 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | |
| r: 3:54 | 28 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 34 | |
| r: 4:19 | 26 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | |
| r: 4:42 | 18 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 35 | |
| r: 3:52 | 13 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 36 | |
| r: 0:30 | 23 | |||||
| r108 |
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Workout Graph
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