Jack Ho v2:00/2:16r...5 row
2,456
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 2,526 |
| Overall Time | 21:17.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 148 |
December 26, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 20 | |
| r: 2:16 | 17 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r: 2:54 | 14 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 2:52 | 12 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| r: 3:05 | 13 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | |
| r: 0:10 | 14 | |||||
| r70 |
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Workout Graph
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