Jack Ho v500m/0:30r...5 row
1,500
Meters
5:55.3
Time
1:58.4
Pace
100
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,577 |
| Overall Time | 8:25.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 106 |
December 27, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 27 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 21 | |
| r: 0:30 | 14 | |||||
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 23 | |
| r: 0:30 | 17 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 26 | |
| r: 0:30 | 15 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:30 | 14 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:30 | 17 | |||||
| r77 |
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Workout Graph
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