Jack Ho 4x1000m/1:00r row
4,000
Meters
16:36.7
Time
2:04.5
Pace
255
Calories
104
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 20:36.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 132 |
January 01, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 4,000 | 2:04.5 | 181 | 922 | 21 | 104 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 19 | 101 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 | 102 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | 105 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 23 | 111 |
| r60 |
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Workout Graph
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