Jack Ho 400m SkiErg
400
Meters
1:33.2
Time
1:56.5
Pace
24
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 40 |
| Stroke Count | 63 |
| Drag Factor | 78 |
January 02, 2026 18:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 24 | 40 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 41 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 42 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 39 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 41 |
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Workout Graph
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