Jack Ho 300m SkiErg
300
Meters
1:06.9
Time
1:51.5
Pace
21
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 44 |
| Stroke Count | 50 |
| Drag Factor | 78 |
January 02, 2026 19:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 21 | 44 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 45 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 43 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 46 |
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Workout Graph
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