Jack Ho 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
31
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 113 |
January 03, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 963 | 31 | 23 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 21 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 20 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 27 |
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Workout Graph
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