Jack Ho 400m row
400
Meters
1:31.6
Time
1:54.5
Pace
26
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 112 |
January 03, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 26 | 24 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 24 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 21 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 26 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.