Jack Ho 300m row
300
Meters
1:06.9
Time
1:51.5
Pace
21
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 211 |
January 03, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 21 | 29 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 27 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 33 |
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Workout Graph
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