Jack Ho 200m row
200
Meters
0:40.4
Time
1:41.0
Pace
16
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 32 |
| Stroke Count | 22 |
| Drag Factor | 131 |
January 03, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 16 | 32 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 33 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 32 |
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Workout Graph
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