Jack Ho 200m row
200
Meters
0:43.3
Time
1:48.2
Pace
14
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 22 |
| Drag Factor | 123 |
January 07, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 14 | 30 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 30 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 31 |
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Workout Graph
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