Jack Ho 200m row
200
Meters
0:43.4
Time
1:48.5
Pace
14
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 21 |
| Drag Factor | 145 |
January 07, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 14 | 29 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 27 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 31 |
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Workout Graph
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