Jack Ho 200m row
200
Meters
0:42.4
Time
1:46.0
Pace
14
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 23 |
| Drag Factor | 220 |
January 07, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 14 | 32 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 7 | 35 |
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Workout Graph
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