Jack Ho 10:00 SkiErg
1,593
Meters
10:00.0
Time
3:08.3
Pace
92
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 76 |
January 16, 2026 12:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,593 | 3:08.3 | 52 | 480 | 92 | 23 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 32 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 33 |
| 6:00.0 | 226 | 4:25.4 | 19 | 364 | 13 | 15 |
| 8:00.0 | 211 | 4:44.3 | 15 | 352 | 12 | 16 |
| 10:00.0 | 261 | 3:49.8 | 29 | 399 | 15 | 20 |
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Workout Graph
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