Jack Ho 20:00 SkiErg
4,559
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 76 |
January 17, 2026 12:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 822 | 274 | 33 | 157 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 32 | 173 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 33 | 142 |
| 12:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 34 | 152 |
| 16:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 35 | 161 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 35 | 158 |
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Workout Graph
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