Jack Ho 20:00 row
4,635
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 124 |
January 17, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 283 | 22 | 135 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 19 | 102 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 22 | 136 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 24 | 141 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 24 | 146 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 25 | 151 |
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Workout Graph
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