Jack Ho 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
30
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 128 |
January 19, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 932 | 30 | 24 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.9 | 500 | 1:54.5 | 233 | 943 | 6 | 26 |
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Workout Graph
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