Jack Ho 500m row
500
Meters
2:00.2
Time
2:00.2
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 127 |
January 19, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | 24 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 25 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 24 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 25 |
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Workout Graph
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