Jack Ho 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 118 |
January 19, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | 22 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 21 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 24 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 21 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 24 |
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Workout Graph
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