Jack Ho 400m SkiErg
400
Meters
1:37.9
Time
2:02.3
Pace
24
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 76 |
January 19, 2026 19:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 24 | 34 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 34 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 35 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 34 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 34 |
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Workout Graph
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