Jack Ho 400m SkiErg
400
Meters
1:38.3
Time
2:02.8
Pace
24
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 76 |
January 19, 2026 19:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 24 | 33 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 35 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 32 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 34 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 31 |
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Workout Graph
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