Jack Ho 400m SkiErg
400
Meters
1:41.0
Time
2:06.2
Pace
24
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 76 |
January 19, 2026 19:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.0 | 400 | 2:06.2 | 174 | 898 | 24 | 31 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 33 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 31 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 31 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 31 |
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Workout Graph
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