Jack Ho 400m SkiErg
400
Meters
1:39.5
Time
2:04.3
Pace
24
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 76 |
January 19, 2026 19:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.5 | 400 | 2:04.3 | 182 | 868 | 24 | 33 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 33 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 31 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 33 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 36 |
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Workout Graph
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