Jack Ho v2:30/2:39r...4 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
137
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 2,323 |
| Overall Time | 17:07.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 118 |
January 19, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 20 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 20 | |
| r: 2:39 | 8 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 20 | |
| r: 1:50 | 9 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 20 | |
| r: 2:23 | 12 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 20 | |
| r: 0:15 | 10 | |||||
| r39 |
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Workout Graph
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