Jack Ho 20:00 SkiErg
4,517
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 77 |
January 20, 2026 13:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 269 | 30 | 136 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 29 | 134 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 29 | 138 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 31 | 141 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 32 | 146 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 33 | 125 |
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Workout Graph
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