Jack Ho 20:00 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 118 |
January 20, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 282 | 23 | 149 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 134 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 22 | 138 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 23 | 143 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 25 | 168 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 26 | 162 |
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Workout Graph
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