Jack Ho 4:17 SkiErg
1,006
Meters
4:17.9
Time
2:08.1
Pace
61
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 92 |
January 25, 2026 20:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,006 | 2:08.1 | 166 | 871 | 61 | 32 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 33 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 33 |
| 4:17.9 | 66 | 2:15.6 | 140 | 783 | 3 | 27 |
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Workout Graph
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