Jack Ho 400m SkiErg
400
Meters
1:38.3
Time
2:02.8
Pace
24
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 87 |
January 26, 2026 19:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 24 | 33 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 34 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 32 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 34 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 34 |
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Workout Graph
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