Jack Ho 400m SkiErg
400
Meters
1:39.3
Time
2:04.1
Pace
24
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 78 |
January 26, 2026 19:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 24 | 35 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 36 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 36 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 34 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 36 |
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Workout Graph
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