Jack Ho 400m SkiErg
400
Meters
1:39.4
Time
2:04.2
Pace
24
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 79 |
January 26, 2026 19:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.4 | 400 | 2:04.2 | 182 | 869 | 24 | 33 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 34 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 31 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 37 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 31 |
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Workout Graph
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