Jack Ho 400m row
400
Meters
1:38.3
Time
2:02.8
Pace
24
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 125 |
January 26, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 24 | 24 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 22 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 30 |