Jack Ho 400m row
400
Meters
1:37.1
Time
2:01.3
Pace
24
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 144 |
January 26, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 24 | 21 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 22 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 20 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 22 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 22 |
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Workout Graph
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