Jack Ho 400m row
400
Meters
1:38.9
Time
2:03.6
Pace
24
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 144 |
January 26, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 24 | 21 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 22 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 19 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 20 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 24 |
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Workout Graph
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