Jack Ho 20:00 SkiErg
4,477
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 79 |
January 28, 2026 19:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 265 | 30 | 135 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 31 | 132 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 30 | 137 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 29 | 133 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 30 | 134 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 31 | 139 |
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Workout Graph
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