Jack Ho 20:00 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 132 |
January 28, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 281 | 21 | 148 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 20 | 139 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 | 145 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 22 | 157 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 22 | 157 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 22 | 143 |
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Workout Graph
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