Jack Ho 20:00 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 126 |
February 08, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 282 | 21 | 138 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 19 | 117 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 | 120 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 144 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 172 |
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Workout Graph
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